From clinical mental health counseling, to building a fitness routine, we’ve got your back (and your head).
Our services
Mental Health Counseling
At one point or another, we all need some support in making sense of the things we experience. Some challenges only require a vent session at your local coffee shop with a friend. Sometimes it isn’t that simple, and we need a little more help to engage with our challenges, learning to build the skills to support ourselves or ask for outside resources, and move forward into the life we choose. Think this might be right for you? Let’s schedule a short phone conversation to discuss if telehealth or in person counseling is appropriate for you.
55 mins | $150 session cash pay
Initial 15 minute consultation: free
Insurance not accepted at this time
Health and Fitness Coaching
Ready to reach some physical wellness goals? For all of my fitness clients, my focus primarily starts with the life you want to lead. What does it look like? Feel like? What types of activities do you want to be able to do? Fitness is often challenging, but also a gift we give to ourselves, including how you fuel your body. While the scale is sometimes involved, my focus is never on how you make yourself smaller. Lets crush those goals!
Virtual planning and accountability packages
Life Coaching:
Relational/CBT/REBT Coaching
Dog+Human Anxiety Management
There are so many different kinds of life coaches out there! These are just a few of the areas in which I can work in, and the ways I’ve chosen to specialize in working with my coaching clients. Not sure what kind of coaching is right for you? Schedule a free consultation and we will figure it out together!
Individual and package sessions available
Initial 15 minute consultation: free
Yoga Offerings
In studio classes and private sessions and workshops
Yoga is not just one thing- not just the physical shapes we take in classes, not just the breath we take, not just the mantra we may say in meditation. It is truly a holistic practice unto itself, one of the most beautiful things I have stumbled across in my life, and something I feel blessed to have embraced with my whole self. Come take a class with me at one of the studios I teach at, or schedule a workshop or private session!
In person classes, workshops, and private sessions available