Counseling Policies:

Invested from the get go:
Not sure if this is the right fit for you? A 15 minute consultation call is a standard, free part of beginning our therapeutic relationship. Send an email or give us a call and we can chat about what your needs are, and how we can help.

Cancellations:
We get it. Emergencies happen. Sometimes our brains don’t register all the information. First late cancel/no show? We got you. Second late cancel is half of the session rate, and all late cancels beyond that are at the full session rate. This isn’t meant to be punishment- late cancels limit clinician’s ability to fit in other people on the waitist or those needing a different time, as well as clinician’s ability to be stable in their job, and therefore remain in the field, ultimately. If you need to cancel or reschedule, please give us 24 hours notice.

Documents:
Once we get started, you’ll receive intake information and informed consent disclosures. Please fill out all paperwork prior to beginning live sessions.

Yoga and Fitness Coaching Policies:

Private sessions:

All private sessions must be paid for in advance. If we need to reschedule an in person or virtual session, 24 hours notice is required or the session will be considered used. Each session is set aside and dedicated for you, and cancelling with less than 24 hours notice limits me from being able to fit someone else in, and pay my bills. I love what I do, and at the same time there is a misconception in wellness and giving professions that money is not or should not be important. My heating bill gets paid in money, not love, just like yours. :-)

Consent:

In a physical practice, sometimes assumptions get made. It is important to me that you know you are in charge. I will check in throughout sessions regarding physical adjustments and supports, and you always have the right to decline any. Generally we will discuss this in our first session and if that’s not something you’re comfortable with all you need to do is let me know.

Life Coaching Policies:

All private sessions must be paid for in advance. If we need to reschedule an in person or virtual session, 24 hours notice is required or the session will be considered used. If there is an emergency please reach out as soon as possible, and we will talk about the individual situational needs as they arise.

Payment accepted:

Zelle, PayPal, Venmo, cash, check