Costa Rica
February 20-24, 2025
When it feels like a dream, but it is very, very real…
Escape to the lush jungles of La Fortuna, Costa Rica with Christina and Marie for an unforgettable, women only, yoga and adventure retreat! Immerse yourself in daily yoga sessions and workouts amidst breathtaking natural surroundings. Watch the sunrise and sunset from the 360* studio, eat local & fresh cuisine prepared daily, hike and swim, tour local landscapes and grab some sunshine and warmth in February. This retreat is designed to nourish your body and soul, offering a perfect blend of relaxation and adventure. Pamper yourself, reset and center, and feel the joy of a slower, more mindful pace. Join us for this transformative experience in one of the world's most stunning destinations! 🌿🧘♀️🌄
Your general itinerary highlights
Day 1
Arrive at SJO. Once you get here, your hard work is done and you get to relax and let us and the team of local support and trusted guides pamper you!
Settle in and take in the sights
Welcome Ceremony and activities
Day 2
Morning workout
Stand Up Paddle Board and wildlife adventures
Enjoy a cooking lesson and a delicious dinner
Day 3
Morning Yoga
Waterfall adventure
Picnic
Yoga Nidra
Day 4
Morning workout
Eco-organic farm tour
Hot springs
Salsa lessons
Day 5
Enjoy a final incredible breakfast together, say goodbyes and take final meditation or journaling moments
Head for the airport.
All days include breakfast, lunch, and dinner, as well as snacks… for those little moments when you just need a treat.
More adventures to be released soon!!
Luxury you can feel good about.
Retreats are, to be fair, a luxury. Too often, ‘luxury’ comes with a corporate feeling, and ‘high standards’ comes with a high price tag and a sterilized experience. We have partnered with local service providers to make sure that not only is your experience unforgettable and unmatched, but it also supports small businesses and farmers who grow organic ingredients, and includes adventures that embrace the beauty of the surroundings rather than asking them to be anything other than the beauty that they are. This picture is a view from the hotel, not a stock photo, and shows you how nestled in the heart of natural beauty you are about to be.
Did we mention the all inclusive meals?
If you are worried that your dietary needs can’t be accommodated in a group of people… no need to worry! This exquisite, custom made food is fresh, local, and the chefs are able to support your dietary needs. Vegan, vegetarian, gluten free, or ‘I eat it all’, we got you covered! Fuel your retreat with healthy meals which sacrifice no amount of deliciousness and joy.
Your retreat hosts
Christina and Marie have a combined two decades of experience in fitness, yoga, and wellness industries. Specializing in different areas, with different trainings, means that your retreat is hosted by women with complimentary skills and a wealth of knowledge to help create an unforgettable experience for you!
Have any specific concerns? Reach out to us- we are here and ready to answer questions!
Christina Sorgi
Christina is most at home outside, along the edge of a riverbed, listening to the movement of water and the reminder that we are constantly in flux, and therefore able to reinvent ourselves and grow. Christina is dedicated to helping others find change, whether it be through physical means or mental/emotional. She is a licensed mental health therapist in New Jersey, as well as a 500 hour trained yoga instructor, group fitness instructor, and personal trainer. Christina began helping people first through their movement and exercise, and then realized that she wanted to more fully step into a holistic approach to helping people find fulfillment through body and mind. She is dedicated to her two rescue dogs, who have almost entirely forgotten the rough circumstances of their earlier lives and are now entirely convinced that everything in life should come with treats and a pillow. Christina loves to be outside, and can be found hiking, running, working out, or just taking a book outside to read and absorb the sunlight. She has a goofy side, even while being introverted and introspective, and believes that even when we are working through serious challenges, they are lessened by being able to commit to ourselves, and lean on our communities for support.
Marie Urban
Marie is a vibrant and adventurous soul and has always been captivated by the wonders of the natural world. Her love for hiking and adventure has been a defining aspect of her life, driving her to explore the most breathtaking landscapes the world has to offer. Marie's passion for fitness is unwavering and like parenting her 3 children, she approaches every workout and adventure with dedication and enthusiasm, constantly pushing herself to new limits. Her commitment to staying active not only keeps her in top condition but also fuels her thirst for adventure. Marie's life is a testament to her passion for the great outdoors, her dedication to fitness, her culinary creativity, and her unwavering love for the beauty of nature. Her main goal is to be the best role model to her children, showing them that the world is large, and experiencing it will give you wisdom, clarity, acceptance, grace and a never ending sense of wonder. With every adventure she embarks on, every moment with a stranger and every dish she prepares, she weaves a remarkable story that continues to inspire those around her. "You can't complain about the results you didn't get from the work you didn't do"
What’s included:
All you have to do is get yourself here! Everything else, and we mean everything else, is included.
3 meals a day
Snacks
Private bathrooms for each room
Single, Double, and Triple rooms available
1 Full Body Massage included
Yoga and Fitness workouts
All adventures and excursions
Cooking lessons
Salsa lessons
Travel between activities
The incalculable benefit of the peace of mind that comes from being in this space
….everything. It’s all here and considered in order for you to have an incredible experience.
Reserve YOUR spot on this unforgettable, bespoke trip!!
Attendance is capped at 18 people- will you be one of them?
Choose between Single, Double, and Triple rooms. A $400 deposit is required to reserve your spot, and payment plans are available upon request. Early bird discounts are available through October 1, 2024. All final payments are due by January 1st, 2025.**
** Deposits are nonrefundable. All additional payment plan payments are refundable through December 1, 2025. After that, payments may only be refundable if we are able to secure someone else to take your place.
Single Occupancy Room
Early Bird Pricing
$2,050
Standard Pricing (after October 1)
$2,150
Double Occupancy Room
Early Bird Pricing
$1,650
Standard Pricing (after October 1)
$1,750
Triple Occupancy Room
Early Bird Pricing
$1,450
Standard Pricing (after October 1)
$1,550
