Yoga as a holistic practice
Whether in class or private instruction, physical movement or spiritual connection, I hold care and respect at the heart of all of my yoga practicing, and teaching. Even when it’s just movement, it’s never ‘just’ movement. We find the yoga on-the-mat moments together, so we can create the yoga off-the-mat moments when we step into our lives outside the studio.
Class Opportunities
Mana Power Yoga
Thursdays, 9:30am
Yoga 1
Slower paced practice, designed for beginners, injury recovery, or those who desire more space to explore poses with a focus on body alignment
2-3 breaths per asana
Saturdays, 9am
Yoga 2
Mixed level vinyasa style practice designed for experienced practitioners, or beginners with established body awareness.
1-2 breaths per asana
Yoga Odyssey
Catch me subbing across the schedule, and stay tuned for some chances to practice together!
Workshops:
Take a workshop with me at a studio, or get together a group of people and book your own workshop! Some of my most requested workshops are arm balancing and inversion, making your own mala, and trauma informed yoga learning and classes.
Next upcoming workshop:
Arm Balance and Inversion Workshop at Mana Power Yoga
December 9, 1:30-3pm